Adell Bridges is coming to Vilnius for a weekend of workshops (10 hours of practice in total):
- MASTERCLASS: 'I create my own reality'
In this 2-hour vinyasa class, we’ll weave in drishti (focused gaze), the visual system, and a touch of pratyahara (sense withdrawal) to deepen your connection to movement. Expect playful transitions,
spicy inversion drills (the kind you love to hate), and plenty of chances to explore at your edge. No pressure for perfect poses—just breath, flow, and maybe a few laughs along the way.
- YOUR BRAIN & YOUR BREATH
In this workshop, we’ll dive deep into the breathing portions of the brain to unlock better range of motion, strength, calm, and stability. Mostly lecture (so grab your notebook!), but
bring your mat too—you’ll get to try breathing drills that connect mind and body for real, felt results.
- NERVES OF STEEL: Introduction to Nerve Flossing for Yogis
Just like muscles and fascia, your nerves need to move too—and when they do, magic happens.
Think: less pain, more mobility, and surprising strength gains (yep, really). In this workshop, we’ll explore key nerve pathways and learn simple, feel-good ways to mobilize them. It’s fun, sciencey, and super easy to weave into your yoga practice or cooldown routine. Get ready for some serious a-ha moments.
- HANDSTANDS & THE BRAIN:
Your brain runs the show, so let’s get it talking to your body in a way that actually helps you get upside down. In this workshop, we’ll break down the real handstand basics—clear, simple, and wall-free. Expect a fun mix of movement and bite-sized theory to boost your confidence, sharpen your technique, and get you kicking up like a pro. ALL LEVELS WELCOME.
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EARLY BIRD PRICE (the first 10 sign ups): 275 euros
REGULAR PRICE: 345 euros
Exact location in Vilnius TBA.
💕 LIMITED SPACES 💕
Registration form:
https://forms.gle/mXTXBkKZXRWRKYtv9
Any questions, message Ieva Luna at
eW9nYXdpdGhpZXZhbHVuYSB8IGdtYWlsICEgY29t
Please note that this event is non-refundable. However, if you’re no longer able to attend, you’re welcome to transfer your spot to someone else.
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Adell Bridges is an international yoga and handstands teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She has taught yoga in 25 countries around the world, and continues her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in functional neurology to her yoga and movement teachings. She now lives in the UK, and shares her love for the power of mindful movement to her online community on www.MoveWithAdell.com
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