# Event Details

- **Event Name**: Weekend Workshop with Adell Bridges | Vilnius, Lithuania 
- **Event Start and End Date**: Sat, 27 Jun, 2026 at 10:00 am – Sun, 28 Jun, 2026 at 06:00 pm
- **Event Description**: Adell Bridges is coming to Vilnius for a weekend of workshops (10 hours of practice in total):

Saturday:
10:00-12:30 Vinyasa Masterclass
12:30-14:00 Break time
14:00-16:30 Nerves of Steel

Sunday:
10:00-12:30 Handstands & The Brain
12:30-14:00 Break time
14:00-16:30 Your Brain & The Breath

WORKSHOP DESCRIPTION 

- MASTERCLASS: 'I create my own reality'

In this vinyasa master class, we’ll weave in drishti (focused gaze), the visual system, and a touch of pratyahara (sense withdrawal) to deepen your connection to movement. Expect playful transitions,
spicy inversion drills (the kind you love to hate), and plenty of chances to explore at your edge. No pressure for perfect poses—just breath, flow, and maybe a few laughs along the way.

- YOUR BRAIN & YOUR BREATH

In this workshop, we’ll dive deep into the breathing portions of the brain to unlock better range of motion, strength, calm, and stability. Mostly lecture (so grab your notebook!), but
bring your mat too—you’ll get to try breathing drills that connect mind and body for real, felt results.

- NERVES OF STEEL: Introduction to Nerve Flossing for Yogis

Just like muscles and fascia, your nerves need to move too—and when they do, magic happens.
Think: less pain, more mobility, and surprising strength gains (yep, really). In this workshop, we’ll explore key nerve pathways and learn simple, feel-good ways to mobilize them. It’s fun, sciencey, and super easy to weave into your yoga practice or cooldown routine. Get ready for some serious a-ha moments.

- HANDSTANDS & THE BRAIN:

Your brain runs the show, so let’s get it talking to your body in a way that actually helps you get upside down. In this workshop, we’ll break down the real handstand basics—clear, simple, and wall-free. Expect a fun mix of movement and bite-sized theory to boost your confidence, sharpen your technique, and get you kicking up like a pro. ALL LEVELS WELCOME.

__________________

PRICE: 345 euros

Location: Low Air dance school in Gedimino pr. 2A Vilnius. 

? LIMITED SPACES ?

Registration form: https://forms.gle/mXTXBkKZXRWRKYtv9

Any questions, message Ieva Luna at yogawithievaluna@gmail.com

Please note that this event is non-refundable. However, if you’re no longer able to attend, you’re welcome to transfer your spot to someone else.

_________________

Adell Bridges is an international yoga and handstands teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She has taught yoga in 25 countries around the world, and continues her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in functional neurology to her yoga and movement teachings. She now lives in the UK, and shares her love for the power of mindful movement to her online community on www.MoveWithAdell.com
- **Event URL**: https://allevents.in/vilnius/weekend-workshop-with-adell-bridges-vilnius-lithuania/200029299081126
- **Event Categories**: workshops, health-wellness, art, literary-art, yoga
- **Interested Audience**: 
  - total_interested_count: 106

## Ticket Details


## Event venue details

- **city**: Vilnius
- **state**: VL
- **country**: Lithuania
- **location**: Low Air Šokio Mokykla
- **lat**: 54.6861
- **long**: 25.28455
- **full address**: Low Air Šokio Mokykla, Gedimino prospektas 2a, LT-01103 Vilnius, Lietuva, Vilnius, Lithuania

## Event gallery

- **Alt text**: Weekend Workshop with Adell Bridges | Vilnius, Lithuania
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/b1997909e48554da8af83c78d1daf8480d935cfdebf7902b13ae526a05beb8b1-rimg-w1200-h675-dcddd4d4-gmir?v=1782375029

## FAQs

- **Q**: When and where is Weekend Workshop with Adell Bridges | Vilnius, Lithuania  being held?
  - **A:** Weekend Workshop with Adell Bridges | Vilnius, Lithuania  takes place on Sat, 27 Jun, 2026 at 10:00 am to Sun, 28 Jun, 2026 at 06:00 pm at Low Air Šokio Mokykla, Gedimino prospektas 2a, LT-01103 Vilnius, Lietuva, Vilnius, Lithuania.
- **Q**: Who is organizing Weekend Workshop with Adell Bridges | Vilnius, Lithuania ?
  - **A:** Weekend Workshop with Adell Bridges | Vilnius, Lithuania  is organized by Yoga with Ieva Luna & Moonlight Yoga Retreats.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Weekend Workshop with Adell Bridges | Vilnius, Lithuania  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vilnius, this event is thoughtfully curated to deliver a standout experience worth every moment. With 100+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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